Arabiyy

Tegakkanlah Agama Dan Janganlah Kamu Berpecah Belah

10 tips kuruskan badan

1. banyakkan minum air kosong
2. elakkan garam
3. elakkan nasi (ganti keledek)
4. ambil makanan protein tinggi
5. makan sayuran2 mentah
6. senaman ringan yang konsisten
7. makan makanan mengandungi lactobacillus
8. mengelakkan makanan minuman manis tinggi gula
9. tidak makan lewat malam
10. mencacat berat dan mengira kalori makanan

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: